Discover How Your Feet, Breath, and Balance Are Affecting Your Movement
A 2-day Foot Function Lab designed to give you clarity, data, and simple next steps — without weekly appointments.
For adults 50+ who want to move with more confidence, stability, and ease.
DOES THIS SOUND FAMILIAR?
- Your feet feel stiff, unstable, or “not quite right,” and it’s starting to affect how steady you feel
- You’ve pulled back from activities you enjoy because movement feels harder or less confident
- You want to stay strong and independent, but your body feels less cooperative
- You’re curious what’s really happening — and what you can do about it
“I wish I could move and feel better — without committing to a long-term program.”
YOU ARE NOT ALONE
What If Aging Meant Clarity — Not Limitation?
Many people are told that stiffness, discomfort, or balance changes are simply part of aging.
In reality, much of what we experience comes from how the feet, breath, and nervous system are communicating — or compensating.
When those signals are unclear, the body adapts in ways that feel limiting.
The good news?
Those patterns can often be assessed, supported, and improved — without a long-term training commitment.
INTRODUCING THE THERMALFLEX29™ FOOT FUNCTION LAB
THERMALFLEX29™ is a 2-day guided lab experience designed for adults 50+ who want clarity around foot function, balance, strength and movement.
Rather than guessing or pushing through discomfort, this lab focuses on:
• Objective assessment
• Education and awareness
• Simple, personalized next steps
No weekly classes.
No long-term commitment.
Just insight, guidance, and support.
What’s Included in the THERMALFLEX29™ Foot Function Lab
Foot, Breath & Movement Assessment
Personalized evaluation of how your body is moving and adapting
PLUS:
Guided Small-Group Training
(2 Days)
Hands-on instruction with individual attention
Thermography Imaging
Visual heat maps to help assess circulation and patterns of stress
Foot Release & Activation Strategies
Including sensory-based tools to support balance and awareness
Personalized Video Support
So you can continue the work at home with confidence
LAB FORMAT
Day 1
Assessment, imaging, guided foot releases, breathwork, and individualized exercises
At Home
Short, guided video practices to integrate into daily life
Day 2
Reassessment, progressions, balance and movement integration, next-step planning
UPCOMING SESSIONs
📅 Day 1: January 14 @ 11:30
📅 Day 2: February 11 @ 11:30
👣 In-studio | Limited to a small group
Between sessions, participants receive guided video support
and optional brief Zoom check-ins.
INVESTMENT
THERMALFLEX29™ Foot Function Lab (2 Days) $325
Optional Foot Sensory Toolkit
(Includes Textured Recovery/Studio socks, toe splays, and Neuro Ball)
$99 + tax
These sensory tools are strongly recommended and used throughout the lab, but may be purchased on Day 1 if preferred.
WHAT YOUR INVESTMENT INCLUDES
• Two in-person guided lab sessions
• Thermography imaging and comparison
• Personalized assessment and progressions
• Take-home video support
• Priority access to future THERMALFLEX29™ labs and rechecks
IMPORTANT NOTES
• This is not ongoing training or a weekly class
• Space is limited to ensure individual attention
• This experience is ideal for those seeking clarity and direction
👣 Reserve Your Spot for January 14
Questions before registering?
If you’re unsure whether THERMALFLEX29™ is the right fit, I’m happy to help. Reach out directly for guidance or clarification before reserving your spot.
What our Fitness Friends Are Saying
“I used to lose my balance, always falling and walking into walls and stumbling over my own feet from neuropathy. Ater just a few weeks, I can actually feel sensation in the bottom of my feet, they feel alive! I find it funny how if you change the position of your feet and legs and how you stand and sit makes such an impact. I feel like a new person has stepped into my body and is taking over! This has made a big difference in my life, it’s made it a little easier to move onto my future. You’ve given me hope again.”
Ilyssa R.
“Before participating in the THERMALFLEX29 program, I felt like I was unable to balance all of the time. In fact, I was off balance quite frequently. I was feeling stressed, and always worrying, “what if I fall?’” Since working on the exercises that Julie Anne teaches, I have been using my breathing techniques to relax before taking on a task. I have learned to take a moment and focus while doing my exercises and before beginning daily activities. I feel a sense of accomplishment and definitely more confidence in my steps!”
Tina F.
Real Clients, Real Results
Progress you can see. Confidence you can feel. Movement that lasts.
These are real people who improved strength, balance, circulation, confidence, and movement by addressing their body from the ground up — starting with their feet, breath, and nervous system.
Results vary, but the goal is always better movement, awareness, and confidence.
Frequently Asked Questions
Will this program help me even if I don’t have foot pain?
Yes. Many participants join to improve balance, strength, stability, circulation, posture, and overall movement — not just pain. The feet influence the entire body.
What is Thermal Imaging, and why is it included?
Thermal Imaging allows us to assess patterns of circulation and inflammation without contact or radiation. It helps us personalize your program and visually track changes over time.
I’ve tried other exercise programs — what makes this different?
THERMALFLEX29™ focuses on restoring movement patterns from the ground up, rather than forcing strength or flexibility. Breath, foot function, and nervous system input are addressed first.
Is this program a good alternative to ongoing personal training?
Yes. THERMALFLEX29 provides education, assessments, and a personalized progression that many people use as a foundation for long-term movement and future training.
What happens after the program ends?
You’ll have options to continue with rechecks, movement progressions, and optional group support — based on your goals and needs.
Build a Stronger Foundation for Everyday Life
Every step you take is an opportunity to move with more ease, confidence, and control.
THERMALFLEX29™ is designed to help you reset your foundation, restore natural movement, and build strength from the ground up — starting with your feet and breath.
If you’re ready for a smarter, more supportive approach to movement, this is your next step.
© 2026 Your Movement Solutions
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